weight-loss

# Weight Loss Sustainable progress tracking for your health journey—data stays local, accountability stays real. ## What it does - **Log weigh-ins** - Record daily or weekly measurements without judgment - **Trend smoothing** - See the big picture past daily fluctuations - **Goal tracking** - Set realistic targets and watch milestones unfold - **Non-scale victories** - Celebrate strength gains, energy boosts, and clothes fitting better - **Privacy-first** - All data lives on your machine, never uploaded or shared ## Usage ### Log Weight Simply tell Clawd your weight: *"Log 185 pounds"* or *"Weigh-in: 82.5 kg"*. Include the date or use today's date by default. ### Check Progress Ask for a snapshot: *"How much weight have I lost?"* or *"Show me my last 4 weeks of weigh-ins"*. Get totals, averages, and velocity. ### Set Goal Define your target: *"My goal weight is 170 pounds"* or *"I want to lose 25 pounds in 6 months"*. Clawd calculates the weekly pace needed. ### View Trends Visualize your journey: *"Plot my weight trend"* or *"Show me month-over-month progress"*. Smoothed curves reveal the real direction underneath daily noise. ### Non-Scale Wins Log what matters beyond the scale: *"Record NSV: ran a 5K without stopping"* or *"Clothes fit better, went down a size"*. These compound motivation. ## Milestones - **First 5 lbs** - Momentum builds. Metabolism responds. You're doing this. - **10 lbs lost** - Visible shift. People notice. You feel lighter. - **10% body weight** - Science milestone. Real metabolic and health gains. - **Halfway to goal** - You've proven you can do this. Finish is in sight. - **Goal reached** - Celebration earned. Now: how do you stay here? ## Tips 1. **Weigh yourself consistently** - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection. 2. **Weekly averages, not daily obsession** - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends. 3. **Sustainable beats extreme** - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins. 4. **Non-scale progress is real** - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them. 5. **All data stays local on your machine** - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default.