whoop

# whoop WHOOP morning check-in: - fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain) - generates a short set of suggestions for the day ## Quick Start (User + Bot) ### What the user does (one-time) 1) Create a WHOOP app and get credentials: - `WHOOP_CLIENT_ID` - `WHOOP_CLIENT_SECRET` 2) In the WHOOP developer dashboard, set Redirect URL: - `https://localhost:3000/callback` 3) Put secrets into `~/.clawdbot/.env`: ```bash WHOOP_CLIENT_ID=... WHOOP_CLIENT_SECRET=... ``` 4) Authorize once (get refresh token): ```bash node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback ``` - Open the printed URL on your phone/browser - Tap Allow/Authorize - Copy the `code` from the callback URL and paste it back This writes `WHOOP_REFRESH_TOKEN=...` into `~/.clawdbot/.env`. ### What the bot does (each run) Run: ```bash node /home/claw/clawd/skills/whoop/bin/whoop-morning ``` Then send the output back to the user. ## Automation (daily) Recommended: schedule with Gateway cron (daily morning). - Command: `node /home/claw/clawd/skills/whoop/bin/whoop-morning` - Bot should send the output as a message. ## Notes - OAuth endpoints: - auth: `https://api.prod.whoop.com/oauth/oauth2/auth` - token: `https://api.prod.whoop.com/oauth/oauth2/token` - Requires `offline` scope to receive refresh tokens. - WHOOP rotates refresh tokens; the newest refresh token must be saved.