workout-logger

# Workout Logger Track your fitness through conversation. Log workouts, hit PRs, see progress over time. ## What it does Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything. ## Usage **Log workouts:** ``` "Bench press 185lbs 3x8" "Ran 5k in 24 minutes" "Did 30 min yoga" "Leg day: squats 225x5, lunges 3x12, leg press 400x10" ``` **Check progress:** ``` "What's my bench PR?" "Show deadlift progress" "How many times did I work out this month?" ``` **Get suggestions:** ``` "What should I do for back today?" "I have 20 minutes, suggest a workout" "What haven't I trained this week?" ``` **View history:** ``` "Last chest workout" "Running history this month" "Volume for legs last week" ``` ## Exercise Types - Strength (weight x reps x sets) - Cardio (distance, time, pace) - Flexibility (duration, type) - Sports (activity, duration) ## PR Tracking Automatic detection for: - 1RM (estimated from rep maxes) - Volume PRs - Distance/time records - Streak achievements ## Tips - Be consistent with exercise names for accurate tracking - Say "same as last time" to repeat a previous workout - Ask "recovery status" for suggested rest days - Use "bodyweight" for exercises without weights - Export to CSV anytime