morning-routine

# Morning Routine Win your morning, win your day. ## What it does The Morning Routine skill transforms your first hours into a structured, trackable system that compounds over time. - **Habit Checklists**: Define your core morning habits and check them off as you complete them - **Timing Tracking**: See how long each habit takes and when you typically finish your routine - **Streak Tracking**: Build momentum with daily streak counts—watch your consistency grow - **Adaptation Suggestions**: Get insights on which habits stick and which ones need adjustment based on your data ## Usage **Start routine** ``` "start my morning routine" "begin my routine" "morning routine go" ``` Launches your checklist. Clawd guides you through each habit with timing reminders. **Check off habit** ``` "I did meditation" "hydration complete" "movement done" "planning finished" ``` Mark individual habits as complete. Clawd tracks completion time and logs the action. **Routine status** ``` "how's my routine" "what's left" "routine progress" "show me what's next" ``` Get a real-time snapshot of your current routine—how many habits done, how many remaining. **Modify routine** ``` "add yoga to my routine" "remove morning news" "change routine" "swap habit" ``` Customize habits on the fly. Clawd saves changes and adapts your checklist immediately. **Review streak** ``` "show my streak" "how many days" "consistency report" "routine history" ``` See your current streak, longest streak, and consistency metrics over time. ## Common Elements Most powerful morning routines include these components: - **Wake time**: Consistent wake time creates a foundation for everything else - **Hydration**: Glass of water first thing activates your system - **Movement**: 10-20 mins of stretching, walking, or exercise - **Mindfulness**: Meditation, journaling, or breathing practice - **Planning**: Review your day and set 3 key priorities - **No phone**: Keep your phone off until after your core routine Build your routine from these blocks. Start with 2-3 habits. Add more as they stick. ## Tips - **Consistency matters more than perfection.** 5 days of 80% routine beats 2 days of 100%. Streaks are built on showing up, not perfection. - **Stack habits together.** Brush teeth → drink water → meditate creates a trigger chain. Each habit pulls the next one. - **Time your routine.** Know how long it actually takes. Build buffer time so you're not rushed—rushed mornings cascade into rushed days. - **Review weekly, not daily.** Check your streaks and adaptation data once per week. Daily obsessing kills momentum. - **All data stays local on your machine.** Your routine data never leaves your device. No cloud sync, no tracking, no third parties—just you and your habits.