Comprehensive daily performance review with communication tracking, meeting analysis.

Creates a 1-page driver-facing tacho/WTD infringement note plus corrective actions and review date.

Knowledge graph operations via Graphiti API.

Build a powerful morning routine with habit checklists, timing, and streak tracking.

Daily wisdom review applying Charlie Munger's mental models to your work and thinking.

Build a restful night routine with wind-down habits, sleep prep, and next-day planning.

Break down any problem with structured thinking, action plans, and progress tracking.

Beat procrastination with task breakdown, 2-minute starts, and accountability tracking.

Track sobriety with alcohol-free streaks, craving management, and recovery milestones.

Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones.

Break impulse buying habits with spending streaks, urge tracking, and savings milestones.

Break free from porn addiction with streak tracking, urge management, and recovery milestones.

Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline.

Quit vaping with nicotine-free streak tracking, craving tools, and health milestones.

Take a tolerance break or quit cannabis with streak tracking and craving support.

Build self-love and confidence with affirmations, wins logging, and inner critic management.

Break social media addiction with screen-free streaks, urge tracking, and digital wellness.

Manage stress with quick techniques, stress logging, and recovery tools.

Build effective study habits with spaced repetition, active recall, and session tracking.

Comprehensive AI-assisted therapeutic support framework.

Create a comprehensive synthesis of the week's work and thinking.

12 wellness skills: anxiety relief, meditation, habit tracking, fasting, gratitude, discipline, motivation, and more.

6 thinking frameworks: first principles, inversion, JTBD, pre-mortem, cross-pollination, reasoning personas.

Punk-style ADHD body doubling for founders with focus sessions.

10 psychological sessions based on Dan Koe's method.

End-of-day review to capture progress and plan tomorrow.

Activity discovery with weather, movie times, streaming, and group profiles.