quit-alcohol

# Quit Alcohol Your personal sobriety companion. Track streaks, manage urges, celebrate wins. ## What it does - **Sobriety tracking**: Records your alcohol-free streak in days, weeks, and months - **Urge management**: Logs cravings, identifies triggers, suggests coping strategies - **Milestone celebrations**: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements - **Progress dashboard**: Visual summaries of your recovery journey - **Support reminders**: Links to local resources and recovery communities ## Usage ### Start sobriety - "Start my sobriety journey today" - Begin tracking from now - "My quit date is [date]" - Set a historical start date - "Reset my sobriety tracker" - Start fresh if relapsed ### Handle cravings - "I'm having an urge" - Log a craving and get immediate coping suggestions - "What triggered this?" - Analyze patterns in your urges - "Distraction ideas" - Get activities to redirect the urge ### Check progress - "How long have I been sober?" - View your current streak - "Show my stats" - See days/weeks/months and patterns - "Next milestone?" - What achievement is coming up ### Money saved - "How much have I saved?" - Calculate money not spent on alcohol (based on your typical spend) - "Savings goal" - Set a target and track progress toward it ### Get support - "Find meetings near me" - Locate AA/SMART Recovery/other groups - "Support resources" - Get phone numbers and crisis lines - "Tell me why I quit" - Reaffirm your reasons for sobriety ## Milestones | Duration | Achievement | |----------|-------------| | 24 hours | First steps | | 1 week | Breaking the pattern | | 30 days | One month strong | | 90 days | Three months—transformation begins | | 1 year | One year sober—you're a fighter | ## Tips - **Be honest about triggers**: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves. - **Plan your escape**: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym. - **Celebrate small wins**: Each day sober is a win. Acknowledge it. Momentum compounds. - **Connect with others**: Share your journey with people who understand. Vulnerability builds resilience. - **All data stays local on your machine**: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality. --- *Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.*