adhd-body-doubling

# ADHD Body Doubling Skill 🐱⚡ **Part of the ADHD-founder.com Ecosystem** *"German Engineering for the ADHD Brain"* --- ## What This Skill Does Provides punk-style body doubling sessions for ADHD founders that: - ⚡ Gets you started when you can't - 🎯 Keeps you accountable without shame - 🧠 Breaks tasks into micro-steps - 🏆 Celebrates starts, not just finishes - 💼 Focuses on business outcomes, not just tasks ## Core Philosophy **"Start > Finish"** - Every attempt counts **"No Shame Zone"** - Struggles are data, not failure **"ROI First"** - We measure impact, not just hours **"Your Pace"** - We adapt to you, not the other way around ## The ADHD-Founder Difference This skill is built for **founders 50+** who are done with: - ✗ Generic productivity advice - ✗ Life hack fluff - ✗ Therapy-speak - ✗ Hustle culture **This is systems. Not tips.** --- ## Usage ### Start a Session ``` /body-doubling start [duration] ``` Example: `/body-doubling start 2h` for a 2-hour focus session ### During a Session - **Check-in prompts** every 25-50 minutes - **Micro-tasks** when you're stuck - **Dopamine Menu** when you need a reset - **Emergency Reset** when completely blocked ### End a Session ``` /body-doubling done ``` Triggers session autopsy and celebrates what you accomplished. --- ## Features (Free Version) ### 🔥 Core Body Doubling - Punk-style accountability - No guilt, no shame - Sessions that respect your energy ### 🎯 Business Check-Ins - "What moved the needle today?" - Revenue-focused progress tracking - Time ≠ Value metrics ### 🧠 Dopamine Menu - 7 quick resets (2-5 min) - Science-backed, not procrastination - Get back to focus fast ### 🚨 Emergency Reset Protocol - 6-step unblock when totally stuck - 1-minute intervention - "I'm back" in under 60 seconds ### 📊 Session Autopsy Template - What worked? What didn't? - Learn from every session - Improve without guilt ### 🔄 The "Fuck the Plan" Button - Original plan failing? Rebuild fast - No shame, just pivot - Adapt and continue --- ## Premium Teaser 🚀 **Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:** ✨ **ROI Dashboard** - Track time investment vs. revenue generated ✨ **Founder Hot-Seat** - Live sessions for acute business blockers ✨ **Peer-Founder Matching** - Accountability partners in your industry ✨ **German Engineering Protocol** - Full operating system setup ✨ **Executive Burnout Prevention** - Sustainable performance systems ✨ **1-on-1 Strategy Sessions** - Personalized ADHD business optimization 👉 **Visit [ADHD-founder.com/founder-circle](https://adhd-founder.com/founder-circle) to unlock premium features.** --- ## Commands | Command | Description | |---------|-------------| | `/body-doubling start [time]` | Start focus session | | `/body-doubling status` | Where are you at? | | `/body-doubling stuck` | Get help when blocked | | `/body-doubling menu` | Dopamine reset options | | `/body-doubling done` | End session + autopsy | | `/body-doubling abort` | Kill session (no shame) | | `/body-doubling roi` | Track revenue vs. time | | `/body-doubling founder` | Premium upgrade info | --- ## Best Practices 1. **Be honest** - We can't help if you lie to us 2. **Start small** - 25 minutes is a valid session 3. **Focus on impact** - Not hours, outcomes 4. **Embrace imperfection** - A partial session beats no session 5. **Talk back** - The more you engage, the better it works --- ## About ADHD-founder.com **"German Engineering for the ADHD Brain"** Built for founders 50+ who want: - Systems over life hacks - ROI over activity - Results over routines 🎯 **Founder Circle Mastermind** - High-ticket accountability for serious founders 💼 **Executive Consulting** - Operational systems for ADHD entrepreneurs 📚 **Operating System Course** - Build your own ADHD business framework 🔗 **[ADHD-founder.com](https://adhd-founder.com)** --- **Body doubling is not about being perfect. It's about not being alone with the struggle.** **This skill is a free sample of what's possible. The full system awaits.**