quit-smoking

# Quit Smoking Become smoke-free with persistent tracking, craving support, and a health recovery roadmap. ## What it does - **Quit tracking**: Start a quit date, track consecutive days smoke-free with persistent memory - **Craving support**: Get real-time support when cravings hit—substitutions, breathing exercises, motivation - **Health benefits timeline**: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months) - **Progress milestones**: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free - **Money saved tracker**: Watch dollars add up as you quit—based on typical pack cost ## Usage **Start your quit** - "I'm quitting smoking today" - "Set my quit date to [date]" - "Help me quit cigarettes" **Handle cravings** - "I have a craving" - "Help me through this craving" - "What can I do instead of smoking?" - "Give me a breathing exercise" **Track progress** - "How many days smoke-free?" - "Show my smoking streak" - "What's my quit milestone?" - "How much money have I saved?" **Health gains** - "What health benefits do I get from quitting?" - "When will my lungs heal?" - "How long until cravings stop?" **Money saved** - "How much have I saved so far?" - "What could I buy with my saved money?" - "Calculate my quit savings" ## Health Timeline | Milestone | Health Benefit | |-----------|---| | **20 minutes** | Heart rate and blood pressure drop | | **8 hours** | Oxygen levels normalize, nicotine clears from bloodstream | | **24 hours** | Risk of heart attack decreases | | **48 hours** | Taste and smell improve, nerve endings repair | | **2 weeks** | Circulation and lung function improve | | **1 month** | Skin quality improves, coughing subsides | | **1 year** | Risk of heart disease cut in half, lung function up 30% | ## Tips - **Track your wins**: Every day smoke-free is a victory. The streak is your motivation. - **Replace the ritual**: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit. - **Tell someone**: Accountability works. Let friends or family know you're quitting—they'll support you. - **Ride out cravings**: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out. - **All data stays local on your machine**: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.