quit-weed

# Quit Weed Stay clear-headed. Track your streak. Build the habit. ## What it does **quit-weed** helps you take a tolerance break or permanently quit cannabis by: - **Streak Tracking** - Maintain a persistent counter of days without use - **Craving Tools** - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts) - **Clarity Timeline** - See expected mental/physical improvements at key milestones - **Goal Setting** - Define your target (7-day t-break, 30 days, or permanent quit) - **Progress Tracking** - Daily check-ins to stay accountable ## Usage ### Start a Break Ask clawd to initiate a new streak: - "Start a tolerance break" - "Begin weed quit journey" - "Set a 30-day cannabis goal" Clawd will record the start date and your goal duration. ### Handle Cravings When urges strike, trigger immediate support: - "I'm having a craving right now" - "Help me get through this" - "What should I do about this urge?" Get grounding techniques, distraction suggestions, and motivation reminders. ### Track Progress Check your streak anytime: - "How many days have I been clean?" - "Show my progress" - "Streak status" View your current count, milestones reached, and time until next target. ### Set Your Goal Define what success looks like: - "I want to quit for 2 weeks" - "Set a 90-day goal" - "Make this permanent" Clawd stores your target and adjusts the clarity timeline accordingly. ### Benefits Check Understand what's happening in your body/mind: - "What benefits should I see by now?" - "When does brain fog clear?" - "Physical benefits timeline" Get science-backed expectations for sleep, focus, mood, and cognition at each stage. ## Clarity Timeline | Milestone | Mental/Physical Changes | |-----------|------------------------| | **Day 1** | Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common. | | **Day 3** | Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns. | | **1 Week** | Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces. | | **2 Weeks** | Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens. | | **1 Month** | Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized. | ## Tips 1. **Hydrate heavily** - Drink 2-3x normal water intake. Helps flush your system and reduces cravings. 2. **Move your body** - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity. 3. **Track cravings, not just days** - Note *when* cravings hit (time, trigger, emotion) to identify patterns and avoid them. 4. **Find a replacement ritual** - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower. 5. **All data stays local on your machine** - Your streak, goals, and craving logs never leave your device. Complete privacy, always.