self-love-confidence

# Self-Love & Confidence Build unshakeable self-worth through daily practices, wins logging, and inner critic reframing. ## What it does This skill transforms self-doubt into self-trust through four core practices: - **Affirmations**: Personalized affirmations across five dimensions of worth (self-worth, capability, body, relationships, growth) - **Wins Logging**: Capture daily wins—big and small—to counteract the brain's negativity bias - **Inner Critic Reframing**: Convert harsh self-talk into compassionate, realistic self-dialogue - **Confidence Tracking**: Monitor confidence levels over time to spot patterns and celebrate progress ## Usage ### Daily Affirmation Start your morning with a personalized affirmation from your chosen category. The skill adapts affirmations based on your recent logs and patterns. **Trigger:** "Give me an affirmation" or "self love practice" ### Log a Win Record a win—any accomplishment, no matter size. Won a small argument with your inner critic? Shipped a feature? Drank enough water? Log it. The wins compound into visible proof of your capability. **Trigger:** "Log a win" or "I accomplished..." ### Reframe Thought Caught yourself in harsh self-talk? Feed it to the skill. It will help you see the thought as data, not truth, and reframe it into something grounded and compassionate. **Trigger:** "Reframe this thought" or "I'm feeling insecure about..." ### Confidence Check Quick pulse on your current confidence level (1-10) across dimensions. Track shifts and what caused them. **Trigger:** "Confidence check" or "How confident am I today?" ### Review Progress See your wins, affirmation history, and confidence trend over the past week, month, or custom range. Spot patterns. Celebrate growth. **Trigger:** "Show my progress" or "Review my wins" ## Affirmation Categories The skill offers affirmations across five dimensions: - **Self-Worth**: Core belief in your inherent value, independent of achievement - **Capability**: Trust in your ability to learn, solve, and grow - **Body**: Gratitude and respect for your physical self - **Relationships**: Healthy boundaries and deserving of good connection - **Growth**: Embracing challenge and seeing failure as feedback ## Tips 1. **Consistency beats intensity.** One affirmation daily is more powerful than ten sporadic ones. The brain needs repetition to rewire. 2. **Logs are proof.** When doubt creeps in, scroll your wins. Your brain forgot what you accomplished—remind it. 3. **Reframe regularly.** The inner critic is a reflex. Catching and reframing each thought weakens its grip over time. 4. **Small wins count.** Logging "I drank water" is not trivial. It's evidence that you follow through on commitments to yourself. 5. **All data stays local on your machine.** Your affirmations, wins, and inner critic conversations never leave your device. Privacy by design.