quit-vaping

# Quit Vaping Break nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones. ## What it does - **Sobriety Tracking**: Records your quit date and calculates your nicotine-free streak in real-time - **Craving Management**: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging - **Health Timeline**: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free - **Progress Dashboard**: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs ## Usage **Log Quit Date** - Set your official quit date when you're ready to start - Skill automatically begins tracking from that moment - Recalculate anytime if you need to restart **Handle Cravings** - Request an immediate craving response when nicotine hits - Get quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation - Log the craving moment to track patterns and triggers **Check Progress** - View your current streak (days/hours since quit) - See how far you've come compared to yesterday, last week, first month - Get celebration messages at milestone hits (7 days, 30 days, 100 days) **Health Recovery** - Follow your body's actual recovery timeline - See improvements: oxygen levels normalizing, heart rate steadying, taste/smell returning - Connect physical wins to motivation for the next phase **Money Saved** - Track dollars not spent on vaping based on your typical usage - See cumulative savings—visual proof of financial freedom - Compare daily/weekly/monthly savings to other goals ## Health Timeline | Milestone | What's Happening | |-----------|------------------| | **20 minutes** | Blood pressure and heart rate drop back to normal levels | | **24 hours** | Carbon monoxide clears from your system; lung function begins to improve | | **48 hours** | Nerve endings regrow; taste and smell start returning | | **1 week** | Breathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes | | **1 month** | Lung function improves 30%; circulation strengthens; energy levels rise | | **3 months** | Lung capacity increases up to 10%; coughing decreases; skin clarity improves | ## Tips - **Stack small wins**: Celebrate each craving you didn't give in to. Track them. They're proof you're stronger than nicotine. - **Know your triggers**: Log where, when, and what you were doing when cravings hit. Patterns emerge. Break them intentionally. - **Replace the ritual**: Vaping often fills a slot in your day (breaks, stress, boredom). Find a replacement—gum, walks, cold water, fidget. - **Build accountability**: Share your streak with someone who supports your quit. Peer pressure works in reverse—it keeps you going. - **All data stays local on your machine**: Your quit journey, streaks, and health milestones are stored only on your device. No tracking, no servers, no surveillance—just you and your freedom.