night-routine

# Night Routine End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency. ## What it does - **Wind-down checklist** — Guided steps to transition from work to rest mode - **Sleep prep** — Screen cutoff, environment optimization, relaxation techniques - **Next-day planning** — Brief review of tomorrow's priorities and calendar - **Consistency tracking** — Monitor your routine adherence over time ## Usage **Start wind-down** Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities. **Plan tomorrow** Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning. **Sleep prep** Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences. **Check routine** See your evening routine status—what you've completed tonight and where you are in the sequence. **Track consistency** View weekly or monthly routine adherence. Identify patterns in nights you sleep best. ## Common Elements - **Screen cutoff** — Set a time to stop checking devices; Clawd reminds you - **Tomorrow's priorities** — 3 specific tasks or intentions for the next day - **Gratitude** — Brief reflection on the day—what went well - **Reading** — Recommended books or articles for wind-down time - **Sleep environment** — Temperature, darkness, sound, and comfort settings ## Tips - **Start small.** Add one element at a time (e.g., screen cutoff first, then gratitude the next week). - **Consistency beats perfection.** Missing one night doesn't break the habit; pick it up tomorrow. - **Customize timing.** Your routine should fit your schedule—whether you sleep at 9 PM or midnight. - **Log what works.** Track which activities help you sleep best; double down on those. - **All data stays local on your machine.** Your sleep patterns and routine data remain private and encrypted on your device.