quit-porn

# Quit Porn Break free. Stay strong. Track your journey. ## What it does This skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support. **Core features:** - **Streak tracking**: Maintains continuous sobriety counter - **Urge management**: Tools to ride out cravings when temptation strikes - **Milestone celebrations**: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements - **Progress insights**: Patterns, triggers, and growth over time - **Local privacy**: All data stays on your machine ## Usage ### Log Recovery ``` "Start my quit porn journey" "I've been porn-free for 5 days" "Log today as a clean day" "Update my streak to 47 days" ``` ### Handle Urges ``` "I'm having an urge right now" "Help me through this craving" "What can I do instead of watching" "I need grounding techniques" ``` ### Check Progress ``` "How long has my streak been?" "What's my longest streak ever?" "Show me my recovery stats" "When was my last relapse?" ``` ### Set Goals ``` "I want to reach 90 days" "Set a new personal record goal" "Help me plan my recovery" "What's next after 30 days?" ``` ### Get Support ``` "Why is day 3 hardest?" "Tell me about withdrawal symptoms" "What helps long-term recovery?" "How do I prevent relapse?" ``` ## Milestones | Milestone | Achievement | |-----------|-------------| | **1 Day** | You made it through your first day. That's everything. | | **1 Week** | Seven consecutive days. You've proven you can do this. | | **30 Days** | One full month. Your brain is already healing. | | **90 Days** | Three months. You're building a new life. Dopamine is recalibrating. | | **1 Year** | 365 days. You're transformed. You've got this. | ## Tips 1. **Identify your triggers**: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast. 2. **Replace, don't just resist**: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit. 3. **The 10-minute rule**: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out. 4. **Track more than streaks**: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life. 5. **All data stays local on your machine**: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy.